My dh has suffered from horrendous mental health problems for the last 5 years and thanks to some great CBT and his sheer bloody minded determination he's finally coming out the other side.
Why we know this:
- he has a photography job next week that he's looking forward to rather than being petrified.
- he bought a red sweatshirt on a whim and has worn it
- he no longer has panic attacks about the boiler
- he doesn't drive to Aldi on a Friday crying because he wants to be dead.
There are many other reasons, of course.
I am unbelievably proud of him for making himself get better, and for us as a couple and a family for getting through it.
Sorry - just needed to say that. What are you proud of today?