I’m not sure what has improved the pain! It ebbs and flows over several months and has been ‘better’ i.e. low pain levels since October last year.
I had a second arthroscopy 2 years ago. Pain got worse for 4 months, then better for about 3, then worse for about a year and now it’s better again for the past 6 months.
I have been getting intentionally and progressively fitter - I did an nhs ‘return to gym’ series of physio classes which ended in October and I have continued to go once a week. I also do a strenuous yoga class once a week.
I have end stage arthritis - no cartilage, loads of bone spurs, and a now slightly deformed gait (can’t remember the technical term).