I’m not sure whether to be sympathetic and go along with some situations, or whether it makes it worse. What I mean is, I think I’ve read that for OCD, if you ‘pander’ to it then it really doesn’t help. I don’t know if anxiety is like that or not?
For example, if relative is phoning me in a state because she thinks loved one is dead on the floor because she can’t get hold of them, should I be trying to get hold of this person and report back that they’re ok, or should I say ‘I’m sure they’re fine...’.
(No reason to suspect loved one is ill or suicidal for example.)