My diet is awful and I've come to realise how disordered my food thoughts are. I rarely eat fruit and veg (I do take multi vits but it's not the same thing).
I mainly live off takeaways, toast, ready meals and oven foods. This is so bad for me and I'm overweight because of it.
Last night I went for a meal and realised that I feel 'short changed' if I don't have chips when I go out to eat. Ridiculous! So i ordered an extra side of fries with a meal that already had rice and lentils in it (carb tasting!) None of my friends ordered extra sides.
Then none of them wanted a desert. I really wanted one despite eating extra fries. I didn't order one but could easily have eaten one.
How do I retrain this kind of disordered thinking? I've tried slimming world and weight watchers a few times in the past with no success.