I am lay in bed with a TENS machine on, I have endo and am on my period. The fucking joy of it.
I know you are not on your period but a menstrual cup is somehow less painful than tampons. I also use reusable pads because for the first 2 days there is no way I can even put a cup or tampon in.
The bloating is awful, it makes me look 5 months pregnant. I have two sons who are in secondary school and they are amazed that my stomach does that over night.
I was finally diagnosed almost 20 years ago aged 26 had scan, just revealed the cysts, then prescribed pure progesterone, when that didn't help I had a chemical menopause at 27 to halt all the oestrogen. Did that for 6 months and finally got a laser lap and dye to confirm diagnosis and sort out the deposits.
Had 2 miracle children and had overhauled my life and diet to give me a better quality of life. The fatigue is worse for me than the pain. I have been a SAHM for 14 years so I can listen to my body and no longer have to push myself through a working day. I am aware not everyone has this choice.
Peppermint tea for the bloating may help you, but just know it is shit and you are not alone. Lots of people just think endo is a painful period. I wish they could see the destructive nature of what it reduces women to. 