DS is nearly 15. He hates getting up in the morning, and therefore leaves it to the last possible moment. He has "no time" for breakfast unless it can literally be prepared and eaten in 2-3 minutes. This rules out cereal or toast or anything cooked.
I'm not a parent that panders so up till now I've adopted the policy that if he won't get up in time to have breakfast he goes hungry. Unfortunately DS chooses to go hungry. I would still say that was up to him, but last term he starting complaining of dizziness, dozing off in lessons and struggling to concentrate. I'm fairly sure these must be related to not eating breakfast. As I can't force him to eat or get up earlier, I'm therefore prepared to provide foodstuffs that can be eaten in his required quick time frame.
I picked up a packet of so called "breakfast muffins" from the supermarket earlier in the week and he has been eating them - hooray! However they are quite high in fat and expensive, so I'm looking for better/healthier ideas. Happy to cook in advance if necessary (so I'm wondering about homemade muffins - both fruit and savoury, but not sure I have any recipes).
Does anyone have any suggestions for quick breakfasts? It probably literally needs to be grab and go - I've bought things like crumpets and bagels in the past and even they were too much hassle to put spread on. He also cycles to school so can't eat en-route.