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Most effective way to tone up. Classes or gym?

28 replies

losenotloose · 01/12/2018 17:37

I've been going to spin and body pump classes since the end of October. I prefer classes because someone else is motivating me to keep going! However, just going to the gym would be more convenient time wise and I'm wondering if it's the best way to get results.

What do you think?
Thanks

OP posts:
Foxyloxy1plus1 · 01/12/2018 19:49

Yoga, Pilates, cardio, Zumba, Booty Barre, Flex and Tone.

Classes are much more motivation imo.

3in4years · 01/12/2018 19:49

Walk and swim as much as you can. Run a bit. Do a bit of Pilates. That works for me.

losenotloose · 01/12/2018 20:10

How often do I need to do Pilates to get a good bum? It's one of my problem areas!

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