Ok, I have a long standing issue with internalising. I can be fine for ages and then BOOM, the smallest criticism and I’m a wreck.
I’ve had this happen this week. It was a big criticism, a lot of it I know is unfair. I have a plan to face up to the issue (work related) and the backing of my line manager. But I haven’t slept for 48 hours and can’t stop crying. I can’t go into the issue on a public forum.
It’s my husband’s birthday this weekend. It’s a big one. I have a surprise organised. I need to snap out of this quickly so that I don’t ruin his celebration.
Please advise, or send kittens and hugs
Thanks