I once read a thread on here about becoming a morning person - it was so useful but annoyingly I can’t find it! It was all about helping yourself through the transition to the day through sensory experiences - so having a fluffy dressing gown/slippers/rug to use as soon as you got up, good smelling coffee, going outside to drink it in the garden to feel the quiet and scent of the morning air. It was lovely but I can’t find it anymore - does anyone remember it?
I want to apply the same logic to try and become a winter person. I find as the days get darker I start to feel really low and unhappy. I miss sunshine, long evenings, iced coffee, eating salads and feeling full, the smell of the air. Wearing a dress and sandles and being ready to go.
I need to safeguard against becoming super depressed, putting on weight and just feeling awful. Does anyone have any tips on how to ease the transition into winter? Here’s what I have so far:
- have a warm candle lit shower as soon as I get back from work with a nice smelling shower gel
*make the house (esp my bedroom) super cosy. Have indulgently brought a linen spray from Zara so bed smells heavenly and want to buy a really thick and heavy wool blanket (where can I get one from that doesn’t cost £££?)
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light nice candles in the evening to feel cosy (go to Aldi/Ikea for budget friendly options?)
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improve winter wardrobe. I hate all the winter layers. So heavy and then suddenly you feel so overheated as soon as you get on a train/into a shop/the office. What should I be wearing?
*skin care - my lips are so dry and skin is getting worse too as drinking less water. What could help? I heard using nipple cream is a good lip balm sub but not finding it amazing tbh.
- think of nice, filling winter meals - stews and soups that are not super carb-y and stodgy. Maybe invest in a slow cooker so dinner is ready to come home to... is this worth it?
*how can I find the motivation to exercise when it’s so bloody dark all the time?
*use the long evenings to start some long series guilt-free. What should we be watching?
*make something lovely to drink and listen to some great podcasts/audiobooks on commute to so that the dark and ice don’t feel so depressing. Any recommendations for a)drinks cup that will stay warm and b)great stuff to listen to?
Any other tips? Is it even possible to become a winter person?