Calling people who've lost 2 stone and kept if off.

[AvoidingDM]

I need to loose weight.
People say crash diets (lighterlife / Cambridge) are no good. Others say slimming world / weight watcher thrive on repeat business.

If you've lost and kept if off for at least 2 years, how did you do it?

Yep, I agree with a previous poster, weighing food helps enormously. A healthy portion of pasta is a lot less than you think, same with most foods tbh. Portion control is key.

Lost 4 stone and kept it off for two years.
Good old fashioned calorie counting. 1200-1300 whilst I was actively losing. Now maintenance is most likely to be 1500 calories with 1 or 2 days per fortnight where I’d allow 2000-2200