That is a really good question: DH had lost his dad just before we got married and dealt with it by shutting down and carrying on. About eighteen months later my mum died suddenly when my first child was a small baby. Everyone comforted me saying it would be such a help that he knew what I was going through, how it felt.
Except it didn’t work like that. I deal with my emotions by expressing them and wanted to cry, be held, talk about her. But he loved my mum too, so had his own grief, and it triggered his recent grief over his dad so he couldn’t cope at all. I felt guilty when I was upset that it made him feel bad.
Over the next few years I muddled through but looking back I then developed some anxiety and we both found it really hard to find a middle ground. This wasn’t helped by the fact that we’d moved to his hometown away from my friends so I wasn’t seeing people I knew well enough to spot problems or ask me if I was ok.
In the end what helped was him being honest and saying he couldn’t be that person for me, and we agreed I would have some counselling. It really helped. Rightly or wrongly he couldn’t be my rock in that situation, and I needed someone removed from all my situations to help me sort out my many thoughts and feelings.
Sorry for your loss and I hope you find a way through it.