It’s over 3 weeks since my last cigarette and I only smoked twice in the two weeks before that. I have been really surprised by how little I am thinking about it but I’m not sure I’ll have much willpower to resist when I go out socialising (doesn’t happen very often!).
What has become very apparent is my complete inability to stop myself from eating food when I don’t need to. I’ve always overeaten but feel totally out of control now.
If I don’t have the junk food in, I just work my way through various other foods trying to satiate my cravings. I need to break this habit but have no self-control.