I’m so distracted all the time

[Distracted123]

I don’t feel very present. I can focus on work. And crap on my phone. And that’s it.

I feel like my wanders off all the time when I’m doing anything else. Even during conversations with DH or playing with the DC I’m distracted and don’t focus properly.

I don’t think I engage with them fully and it’s making me sad.

It’s like a find it easier to be alone with my thoughts than engage with real people.

What can I do about this?

Elsewhere on MN I’ve just stumbled across a recommendation for Eckhardt Tolle. Really interesting stuff in case anyone else is struggling with similar.

Can you focus on a film?
How much time do you spend on your phone?

F*ck Eckhardt Tolle in the nicest possible way.
Early signs of burnout.