Thank you. Sorry to hear you suffer from anxiety too. I think it really has started to take a toll on my physical health. I always have a fuzzy head, and my muscles ache too. I feel a lot of tension in my body. I also have digestion issues.
My anxiety is triggered by anything that makes me think about my future, loneliness and vulnerability. If I am on a day out, I will see families and think about how they will grow older together and support one another (although not guaranteed I know!), or I'll hear people at work taking about navigating the care system for their parents.
I remember last year at Christmas, I was horribly triggered by something someone posted on Facebook. It was supposed to be a joke / meme kind of thing. It said 'Does anyone know an old person with no family.....if so please, let me know as I'd like to go round and borrow some chairs'.
I will explore mindfulness - thank you. And you are absolutely right that nobody can predict the future. I'm hoping that I can make some more close friends, try to look after my health and stay mobile for as long as possible, and save money and plan to live in supported retirement accommodation.
Thank you again for your kind reply x