It was basically dissecting each and every part of my relationship. Why I was finding it so hard to let go despite the trauma that was inflicted on me in respects of gaslighting, narcissistic abuse, cheating, emotional and mental abuse, lovebombing at the beginning but later manipulating conversations to trigger me then blame me for the reaction. The hot/cold behaviour, the love me one minute, hate me the next, making me feel guilty for things I didn't want to do, blaming me for things that weren't my fault, constantly criticising me, always always putting the ex first.
In the end after all the dissecting was done and I realised that I was an idiot for clinging onto something that at one point ended me in the mental hospital because I was having a breakdown, I was taught about being empowered, learning that those things are NEVER acceptable in any situation, standing up for myself more rather than being walked over for the fear of being alone. Turns out, alone, a million times better than being treated like crap for years.