As part of our ongoing campaign with Penguin Life to bring you books to inspire healthy living, this month we present Emotional Agility- psychologist Susan David’s guide to a new way of living and relating to yourself and the world around you.
Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is that the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values-based success with better habits and behaviours. With Emotional Agility, you can find out how to become one of those people: learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.
We've got 50 copies of Emotional Agility to give away to Mumsnetters who want to read and share their thoughts about it on this discussion. Go to the giveaway page to find out more about the book and apply for a free copy.
You don't have to win a free copy to take part in the discussion. Anyone who has read Emotional Agility can post their feedback here. If you miss out on a free copy, you can always buy a paperback. All who post feedback before 13 June will be entered into a prize draw to win a £100 Love2shop voucher.
This giveaway is sponsored by Penguin Life