Book giveaway: Emotional Agility by Susan David
This giveaway is sponsored by Penguin Life
Every day we speak around 16,000 words - but the voice in our head creates thousands more. Thoughts such as "I'm not spending enough time with my children" or "I don't have the confidence to do this presentation" are taken as unshakable facts, when it reality they are the judgmental opinions of our inner voice.
Emotional Agility gives you the ability to make peace with that voice in your head, achieve your goals, and live your life to the fullest. Susan David's deeply researched techniques enable you to unhook yourself from your negative emotional patterns. By holding our thoughts at arm's length, we can evaluate them and change our actions to match our values.
Susan David, the leading voice on emotions, offers a revolutionary approach that enables us to understand and embrace difficult emotions without letting them derail us.
This book is not a quick fix, but a new way of living.
Praise for Emotional Agility:
"Susan offers us a ground-breaking way to recognize our feelings and understand what they are really telling us. She also gives us the tools we need to avoid emotional ruts that keep us from reaching our bigger goals [...] a revelation" - Gretchen Rubin, bestselling author of Better Than Before
"Susan's work combines compelling research, an engaging style and practical wisdom to show people how to create meaningful change in their lives in order to thrive" - Peter Salovey, President of Yale University and originator of the concept of Emotional Intelligence
Susan David has a PhD in psychology and a post-doctorate in emotions research from Yale. She is a professor of psychology at the Harvard Medical School faculty and the founder and co-director at the Harvard/McLean-affiliated Institute of Coaching. Susan is the CEO of Evidence Based Psychology, whose worldwide client list includes Ernst and Young Global, the UN Development Program, JP Morgan Chase and GlaxoSmithKline. She has edited a number of books, including the Oxford Handbook of Happiness, and her research has featured in the Harvard Business Review and the Wall Street Journal. Born in South Africa, Susan now lives in Boston with her family. Read more about her approach and find her on Twitter.
We've got 50 copies of Emotional Agility to give away to Mumsnetters to read and share their thoughts about it on the discussion thread. Fill in the form below to apply for your copy.
You don't have to win a free copy to take part in the discussion. Anyone who has read Emotional Agility can post their feedback on the discussion thread. If you miss out on a free copy, you can buy a paperback here. All who post feedback before 13 June will be entered into a prize draw to win a £100 Love2shop voucher.
This giveaway closes Tuesday 3 May, so apply now!
Liked this? Try these:
Last updated: 9 months ago