In conversation with my partner when they tell me something I'd say things like 'cool, nice, great, right' and so on, to show I was listening, show enthusiasm and so on. I thought this was quite a natural thing? Obviously not speaking over somebody which is rude, but even if they'd be talking or telling a story and I'd say 'oh cool' they'd then say 'can you let me finish?' Or 'I've not finished yet'. I'd then feel i had to keep absolutely silent until the story was over.
They'd be telling me about issues with their mother and this seemed to be an ongoing thing. I'd try to help by saying 'have you said X to her? 'What if you try X?' And I was met with 'Don't try and fix things please'. I know what they mean but I was only trying to help. Was then told how he and the woman at work get on well because they just listen and let each other vent. So I had to stick to phrases like 'yeah, that must be difficult' and nothing else.
Then if they'd been disappointed or had bad news I'd say 'ah sorry' 'sorry about that'. I know it doesn't mean I'm personally responsible but it's just a thing people say to show empathy or acknowledge someone's disappointment isn't it? Apparently that was annoying because I hadn't caused the issue so why was I apologising?
You feel like your words are being policed and you have to be careful what you say. It made me feel like I was just irritating and I'm unsure if it was normal?