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Exercise

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To the injured runners out there, encouragement please
32
5k - forty minutes! Weep!
18
Starting a new sport at 40
12
Best reasonably priced swim headphones
1
Why is the stairmaster so painful at the gym?
11
Tips for changing quickly and warming up when open water swimming in winter
10
Swimming watch recommendations for tracking pool lengths and distance
21
Home workout ideas wanted please
10
Kiltwalk advice
6
Anyone else trying to stick to training during pregnancy?
1
Benefits of reformer Pilates compared with mat Pilates, apart from cost
13
Recommendations for a straightforward exercise bike for knee injury recovery
0
Walking pad suggestions
1
Struggling to stick with the gym and unsure how hard to train
15
Should I get an X-ray?
5
Can I do c25k with knee pain?
13
For anyone who is interested in Caroline Girvan programmes...
11
You Tube Premium Lite - Online Fitness
1
injured two weeks before a half marathon!
14
Anyone else find abseiling REALLY hurt?
5
Has anyone tried t’ai chi walking and seen benefits after a month?
17
30 Day Shred
761
Let’s practice yoga everyday in August!
42
Strength training - advice for a newbie
13
Need advice on my full body workout split
4
My gym doesn’t have air conditioning and I’m feeling sick about 40mins in .
4
Why do some people choose to walk on treadmills at the gym?
221
Alternative to Garmin that doesn't hurt my arm
11
Calisthenics
3
Does anybody find leg day so hard and mentally taxing?
55
Specific online recs - change of pace
0
Be honest - is a half marathon enjoyable? 😅
75
6 weeks to fitness?
3
Swimming - it is killing my hair and skin - any tips?
26
YouTube recommendations for strength training for longer walks/hikes
7
Love swimming when it's summer
3
Which kind of trainers do I need?
1
Wet weather / winter running shoe recommendations please
8
Reformer vs PT
16
Does anyone else feel self conscious on the stepper or when training legs?
3
Fitness trackers for a small wrist?
36
Dumbbells: what do I need for an effective workout?
12
Walking pad
4
Wearing glasses and exercise
41
Trainers for walking and for the gym
5
Enthuse or JustGiving for London Marathon fundraising?
4
Sports events to help to strength train during menopause but have low blood pressure, hyper mobility and young kids!
13
When do you fit exercise in with primary school children?
28
Budget alternative to Zwift?
1
How long did Couch to 5K take to feel worthwhile?
20