The sooner weight loss is treated as a medical issue the better. There are so many reasons why some people find it impossible to lose weight.
OP, I lost over 50kg after a healthy scare. I realised I needed serious help or my weight was going to kill ke.
I saw a random GP for something related to the health scare and he suggested Gastric Sleeve. I’d seen that on TV, but never connected the dots to me (no idea why not, I was clearly big enough).
I cried, came home and read through all the weight loss surgery threads on here. This was 2022, before all the GLP1 medications.
At the time, I knew I had to try and make it work, because otherwise my weight would eventually kill me.
It wasn’t always easy, but for me, it was the answer. 4 years later, I’m keeping the weight off. I absolutely could not have done this without surgery.
I had a long history of dieting and yo-yo weight, always ending up bigger.
Now, I don’t diet, I don’t count calories, I am mindful of what I’m eating, but I can eat pretty much anything. The difference is, it’s smaller amounts.
I’m on holidays right now and I’ve eaten so much today, but I know I can just eat a bit more carefully for the next two days (with ease now), and be fine.
Please see if you can get a referral to a weight loss surgeon if you think it could be the answer for you too.