Oh absolutely, everyone feels they’re an expert.
one thing research agrees on is increased green space, reduced screen time and sugar.
You don’t have to be perfect, a balance is enough and recognising when you need to pull up your socks as a parent and actually parent your child by saying no to screen time/sugar if you spot it’s an unhealthy amount they’re craving.
sounds like you’re doing your best. I did find it harder when younger as lots of their routine preschooler clubs stopped during holidays and I got fed up of soft play and playgrounds.
are you midlands? I read you’re far from the coast. I’m Tamworth so can recommend plenty of places we’ve enjoyed over the years.
I know you said picnics are out but have you tried little flasks? For things like pasta etc? Also, another thing I do is take them early, home by lunch. Take them after lunch. I’m not so shattered and allows me to get jobs done.
A little white lie/ saying no to ice creams and treats there is okay. ‘Mummy has left her money in the car, but we’ll have an ice cream for pudding’ and just have some in your freezer. Or give them a tiptop for lunch, go out after lunch ‘you’ve already had your ice lolly for today.’
Nearly there - and well done, you’re a great mum, you care!