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unbranded rice cakes

(4 Posts)
MissAgnesGrey Fri 10-Mar-17 17:34:45

Try as I might I can't find out if I have to sin these (I'm new to slimming world so it might be me being inept). They contain brown rice and a trace of salt - nothing else

Soooooo syn or not syn - and if syn then why as rice is a free food?

emwithme Fri 10-Mar-17 17:52:06

Run it through the syns calculator online and see what it says. It might be zero...

LavenderRains Fri 10-Mar-17 19:07:47

According to the syns online app, large plain rice cakes are 1.5 syns each.
I buy the chocolate covered ones in Lidl, they are 4 syns each.

MissAgnesGrey Fri 10-Mar-17 19:39:34

Thanks both of you - I did think of running it through the sin calculator but you have to choose if it has free food in it or not - and rice is a free food....hence my (newbie) confusion.

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