I made a career change after having my son. It was nursing, but teaching. I was lucky in the sense that I was able to go day-to-day supply so didn't have to bring work home.
No matter where you're coming from, it's important to think about what it is you want. What are the pros and cons in your current field? Do you want to be in a cognate discipline or leave all together? What interests you? What are your strengths and weaknesses?
Once you have an idea of some careers you're interested in moving into, do a skills audit against a job spec of your ideal job. Many of your skills are transferable and you just need to word things in away that makes them relevant for the new job.
For me, I love tech. I was lucky enough to take a break from work for a few months and dove head first into learning how to code. After 4 months I took a job working in a hybrid helpdesk/junior WordPress developer role. It was a foot in the door. It was a welcomed change. I loved it and there was no stress. Unfortunately, I've reached my ceiling there and didn't really gain enough skills to move into full-time dev only role, but I'm now applying to apprenticeships (I qualify because I have a non-STEM degree) and considering a bootcamp. So far all of my applications are progressing.
I didn't mean to hijack, but wanted to share that there is always a way to make a career pivot, not matter how major. I'm proof of that. But it is so important not to jump into another career path to just get out of your current one, otherwise you risk finding yourself in a similar position again. Take the time to really get a feel for what it is that you want and then go for it!