44.) How to Stay Alive, by Matt Haig — At the age of 24, while living in Ibiza, the author suffered a severe depressive attack. A combined memoir, self-help book, and attempt to destigmatise mental health problems, this is told in lots of very short chapters, which touch on lots of different subjects to do with anxiety and depression.
I struggle with anxiety, myself, and found it worth reading, although I’m not sure how helpful it really was, since there’s not a lot in the way of practical help to be found. Some reviews I have read mention finding it actively unhelpful, since Matt Haig is lucky enough to have have supportive family members and to come from a privileged background.
I did find it helped me look at aspects of depression differently, such as his turning to writing because of his struggles with his mental health, and all the people of note who have achieved things despite, or perhaps because of, their depression. The chapter on things that have earned him more sympathy than having depression was amusing too (‘Living in Hull in January’).
There’s a follow-up, Notes from a Nervous Planet, which I’ll certainly be reading, although as I did with this I’ll be getting it from the library. This is a very, very short book. It’s tiny, with lots of white space. Not to be flippant, but I’d definitely be depressed if I’d paid the RRP of £9.99 for it. 
Funnily enough, I always find myself signing up to learn something new when I’m having a bit of a wobble, and apparently this time is no different. I’ve registered with the OU for a part-time BA in History, which is something I’ve been daydreaming about for years. I haven’t actually signed up to any modules yet, but baby steps... you have to study for 2 years before you do any actual history modules though.