I think one way to help not fall into a rabbit hole of doom is to look at what you can do personally. It might feel small, but creating your own oasis of change and coping can help.
There are the obvious things like trying to be more 'green' or lobbying for change, whether it is at a national level or challenging your own council.
There are other things we can do, helping make our homes more climate resilient. A few examples. Some of which cost a lot, some of which cost much less.
Improving insulation to help reduce heat loss in winter and minimize heat gain in summer. Consider adding insulation to the walls, attic, and floors to maintain a more stable indoor temperature and reduce energy consumption. Shades, blinds or shutters on windows
Installing double or triple-glazed windows and well-insulated doors.
Installing waterbutts to down pipes connected to sheds, garages as well as the roof to help cope with water shortages.
Create green spaces around your home with shrubs and small trees. They help absorb excess rainfall, provide shade, and cool the surrounding area around the home.
Maintain gutters and drains: Regularly clean and maintain gutters, drains, and downspipes to ensure proper drainage and prevent water damage, particularly during heavy rainfall.
If you are renovating your garden consider whether installing a new soakaway will help prevent with ground surface flooding, if it is an issue for you.
If you live in an area prone to flooding, consider installing flood barriers, sealing air bricks when needed, and permanently raising electrical sockets to higher levels.
If you are redoing your driveway then consider the most permeable materials, such as gravel.
Have a power cut kit and always have a few bottles of water in your home in case of supply disruption.
I do realise that a good deal of that list is impossible in a rented flat, but some of it can be adapted like plants on a balcony to create shade and creating a community garden if one doesn't already exist. Reporting any issues with drainage etc straightaway to letting agents/landlords and nagging until they are sorted.