OneLittleToddlingTerror, glad to hear your little girl is all good, and thank you for the recipes, they sound lush!
To be honest, I do all of our cooking salt free so my DD can eat it, but I think that we're a minority rather than the norm. Many families rely on ready meals and take aways and salty delights like sausages and the like.
I love many aspects of BLW, but find it convenient to spoon feed as well, so I have resorted to let her eat on her own for at least one meal a day and help along forfeiting breakfast or lunch. It's delightful to see her pick the food and try it, and I soon stopped confusing gagging with choking.
Re eating out, I like to take her along to museums or places that may not have a baby seat or when they do, they are slimy with years of food... It's nice to know I can spoon feed her some yoghurt or granola or similar on my lap...
By the way, I'm not trying to convince anybody, just sharing my experiences.