Sadly, You don't get unfettered sympathy for DV, it casts a pall somehow, but what it also does is show up who are good people, and who are not.
It's a great exercise in clearing out acquaintances.
Not all men are as Amazonian says. Only very sad, tragic and insecure ones. 1 in 4 women experience DV in their lives, which means that 3 in 4 don't.
I have a DS, if I wrote all men off, I'd have to write him off too. I won't, he's lovely, caring and kind. 2 years on from Ex going, I have a boyfriend. He was in an abusive relationship too. He's kind, caring, sensitive.
3 in 4 men DON'T think like your ex. In time, you'll see. Your DS isn't your Ex. You know this! :)
If you lose hope for a normal, full and unfettered future, your Ex kind of wins. We can't have that happening! As smug as he is, you can be smugger, cos you know he did it' and you know not guilty is not the same as innocent.
You're still dazed from the recent events, and that is totally understandable, you do need to be kind to yourself, allow yourself to be angry, to be sad, to rage. All of these are vital to your recovery.
Atm you won't be able to just dust yourself off and get on with things, and you will need to remind yourself of that, so that you don't berate yourself for any perceived failings.
Just focus on the basics for now, the bare minimum routine, anything above that is a bonus.
In time you'll be able to do more and more.
All I say is don't rule anything out of your future life. Put the possibility of all good things out on the table, and like the boxing day buffet, you might just get round to it, when you feel you have room!
You will get through this, the truth is yours. Screw everyone who isn't 100% there for you.