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Philosophy/religion

Join our Philosophy forum to discuss religion and spirituality.

Does anyone have a daily meditation practice? Would anyone like one but needs motivation?

887 replies

mangolassi · 18/11/2008 07:15

Ooh, I feel all shy

I am agnostic and generally confused about spiritual things, but after recovering from a bout of pnd found a great book - The Mindful Way Through Depression. It has a programme of daily meditation, and I've tried in the past, but it's soooo hard to stick to with no support.

The meditation style in the book is 'western insight' - basically vipassana with the Buddhism taken out - but it would be great to have a thread for anyone trying to get started with daily practice, whatever kind of meditation appeals. Even better if there's anyone who actually has a daily practice already

OP posts:
MuppetsMuggle · 18/02/2009 14:42
Smile
Pinkfluffyslippers · 19/02/2009 13:40

If it's early in the morning I meditate on the sofa before DD and DH get up.
If it's when I get in from work I meditate on our bed as DD and DH are on the sofa.

MuppetsMuggle · 20/02/2009 13:37

ok, is there any books i need to purchase to help me.

peanutbrittle · 20/02/2009 16:13

having crap day - very down - just wonder what the point of it all is

haven't been able to meditate properly since back from holiday - tried this am as I had a spare 20 minutes - is much easier in the mountains surrounded by fresh air and beauty

suppoesed to be working but think will go have bath and read pema chodron to try to get back on straight and narrow

sorry for downer, will be back perkier soon I hope

MuppetsMuggle · 20/02/2009 19:52

PB - sorry to hear your having a bad day, hope your bath helped you relax

katiek123 · 20/02/2009 20:43

peanut - sorry you're feeling blue here is a BIG HUG and i hope things have looked up since your last post. i have often wondered what the point of it all is too - some of us are more prone to existential angst than others, eh?! but i think that there is a point, it does all mean something...just hard to see what, exactly, sometimes. i think that just trying to persevere with whatever practice you can manage at the moment and not beating yourself up over it not being perfect is important. i think the benefits of just sitting in peace, even if not in some amazing meditative dreamy trancey otherspace, are immense, even if they are not always apparent at the time. good luck chum and be kind to yourself, we are thinking of you xxx
muppet - if you go back to the beginning of the thread you will find lots of recommendations bookwise, a favourite on here is 'buddhism for mothers' which might be a good starting point.

justaboutindisguise · 21/02/2009 09:02

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justaboutindisguise · 21/02/2009 09:03

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peanutbrittle · 21/02/2009 16:12

thank you chums I went back to gp on thurs and he put me on higher dose anti-ds, so those and/or the sunny day have helped, also went for a coffee with a lovely friend this am and listened to her instead of angsting about myself for a while...feeling less blue now

I do just wonder though, I seem to find normal existence SOOOOOO hard at times. Whether because I have too high expectations of myself/others/my life I just don't know. I don't think so but is possible. At the moment and deep in angst over whether should actually be with Mr Brittle or whether it's our relationship and its myriad issues that is causing my depression.

Bllody hell, it's easier to just zone it all out and breathe, but then how do you get anywhere/change anything?

GP has referred me for psychodynamic therapy now, will see how that goes for a while before doing anything drastic (although did find myself looking at flats for just me and teh kids yesterday )

nevermind, chin up, love to you all and thanks for the hugs & good wishes

justaboutindisguise · 21/02/2009 20:55

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peanutbrittle · 22/02/2009 13:46

thanks justabout, I think you are probably right. think I get a bit stuck in the black and white sometimes and forget that life is just a series of nuances of grey!

I would like it very much if you could dig out the names of those books - I imagine I may need some help getting through the therapy and they sound useful. thanks again.

justaboutindisguise · 22/02/2009 15:42

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justaboutindisguise · 22/02/2009 15:44

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justaboutindisguise · 22/02/2009 15:50

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MayorNaze · 22/02/2009 16:14

i have lurked on this thread but will now "come out of the closet" and post.

i have my copy of buddhism for mothers and hope to begin it later.

it is really inspirational just reading the thread - i just need to get my spiritual ass in gear and DO something...

thank you, all of you, for posting

justaboutindisguise · 22/02/2009 17:27

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MayorNaze · 22/02/2009 17:40

thank you! am a long term mner but no-one anyone would recognise.

i did some gardening the other day for the first time this year and felt so peaceful for want of a better word. dd2 was pottering around with me and it was just so nice.

then i just sat down on my bench with a cup of tea and just appreciated the moment and the work i had done. made a mental note to sit outside as often as i can

peanutbrittle · 23/02/2009 04:40

thanks justabout - ordered the one (i think) with foreward by Dalai Lama - sounded the most accessible I thought...have you read it?

my real challenge is just trying to bring it (this new found spiritual side/buddhism/meditation call it what you will) together somehow with my real life - I find myself detaching a bit too much from real life, which obviously isn't great and cannot be sustained (unless I go live in a cave or monastery - ahem, unlikely to be this week or next) or else ruminating too much and getting very down. My emotional see-saw still seems a bit wild and unpredictable and I need to make it a bit more of a gentle undulation or everyone will fall off!

can't sleep tonight...so rather than ruminate in bed decided a cuppa, some cereal and a drop of mn might help

welcome mayornaze - I agree, those "cup of tea after gardening" moments are the ones to savour

justaboutindisguise · 23/02/2009 09:20

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justaboutindisguise · 25/02/2009 19:30

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zazen · 27/02/2009 10:24

Namaste all!

I've been looking after RL a bit youi know we run our own business and have been doing a few practices also, mini-meditations, throughout the day, and am feeling pretty good.

I think we have to remember that Buddhism is all about 'engagement' not 'retreat'. Buddhism most certainly is not nihilism, or a "Oh, what's the point of it all?" philosophy.

From what I can gather about this discussion, there is talk about withdrawing into emptiness here, (going off into the cave, leaving life as we know it) and I'm thinking, in practice, that's more to do with the Hindu pursuit of the void (Nirvana), and Christian asceticism rather than the connectivity of being that is Buddhism.

Now, my knowledge of Buddhism isn't enormous, I realise how much study and expertise there is in this area!
But for me, Buddhists engage with all sufferings and do everything we can to alleviate sufferings in ourselves and others, so that all beings can attain happiness.

This is done through Compassion for our shared state, as you so rightly point out Justa.

I think it helps tremendously to think of ourselves as connected to each other, and to every living sentient being. The connection is important to remember.

TAs far as i can make out, the main point is to realise that we are all manifestations of the same Buddha nature - there is no difference between me and you, or any sentient being, at heart.

The reason why meditation is so important is it reminds us we are all Buddha nature, and it's very important to get used to living in this nature.
Meditation allows us to just BE in the Buddha nature, it re-sets our clock, fills our tanks, and gives a strong idea about our true inner nature.
The more we practice meditation, the stronger our realisation becomes about our true selves, and the easier it becomes to abide within our true nature all the time.

Realistically speaking, the more we practice the easier it gets.
But this doesn't mean you have to go off into the cave for years. In some ways that's an easy route!

Meditation in motion in our daily life affords greater opportunities for the realisation of our true inner nature.

And how lucky and blessed are we to have children to challenge us and teach us the real meaning of Compassion, for them and ourselves, and for the wider community of mothers,(here and elsewhere), of parents of all ages (our own included), and of all sentient beings throughout time!

Yea!
That's a more challenging practice to me than a few years 'off' in a snowy cave in the Himalayas

Namaste

justaboutindisguise · 27/02/2009 13:43

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LouieStrumpet · 27/02/2009 14:38

Thanks for your post zazen, I was wondering where all the lovely people had gone with their wise inputs.

I smiled when I saw your mention of going off to a snowy cave - I remember seeing a book about this woman who had lived in a cave for something incredible like 12 years and thinking to myself "What's the point in that?". I am sure it brought her great enlightenment, but to someone like me with a family and a job and a full-on life how could that ever be applicable?

Meditation in motion sounds a lot more like me!

I have just ordered the Mindful Way Through Depression as well, I am really looking forward to reading it, as I am struggling quite a lot with my depression at the moment - hopefully it will help!

Have a good weekend everyone...

justaboutindisguise · 28/02/2009 14:32

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LouieStrumpet · 01/03/2009 15:18

Oh god rev, just realised what I have written - sorry about that. No I just meant that there were not many posts on here over the past couple of weeks!