Yes I agree, sometimes people only see what they want to see, but in my humble opinion, it's all down to your experience and how you interpret it. Also, it's fine to ask others what they think, you might just meet someone who can help. Or not.
I've said this on other threads, I can hear & see people in my mind, and fairly often are passed on relatives. I've also had people speak to me in my mind and then I later find out they have died.
I have actually hidden this from people for fear of ridicule, but in the end - it's my experience and I have had to figure things out for myself over many years. I can't prove this to anyone, all I know is it happens. Anyway, far too much about me. Isn't it amazing how many people are experiencing things that they don't understand or can't explain, and happen onto mumsnet to talk about it? How brave.
LadyF I have astrally projected spontaneously and it's not something I've ever tried to achieve, it just happens.
Hey Spurs
hope you are alright. I definitely think it's better to explore all aspects of what this might be, as obviously I can only give you my opinion on my experiences. The links posted by others are all great resources.
I would say make sure you don't feel scared or fearful of this. If you do then there are things that can help you.
Can you identify any times in your life that this has become more prevalant?
Please feel free to PM me.