Be kind to yourself. We all have different circumstances. Some single parents, some not, some work from home, stay at home parent, both parents work full time. And different finances too.
We both work full time Monday-Friday (cannot work from home) and we have two young children.
This is what our week tends to look like…
Monday: I don’t eat a lot of fish but DH and children do. We usually have a fish pie (bought), homemade fish cakes (batch made and frozen) fish in parsley sauce. I don’t mind fish cakes so I will have those if they are having something else.
Tuesday: chilli con carni, lasagna, pasta bake, stew, ham joint (something that can double up for left overs on a Wednesday).
Wednesday: left overs e.g if we had chilli con carni with rice I would do it with jackets or as enchiladas the following, or if I did a ham joint as a roast dinner we would have it with homemade chips and egg or in paninis with side salad.
Thursday: is usually something quick as it’s the children’s swimming night. Homemade quiche with salad and new potatoes, omelettes, hotdogs (proper sausages though), chicken wraps, homemade soup, pasta dish. Occasionally fish fingers.
Friday: I usually have a little bit more time and love to cook, especially my families favourites. Fajitas, curries, pie, homemade pizza.
Saturday: we often go out and about on a Saturday so we eat out, take a fancy picnic, or get a takeaway.
Sunday: either at families for roast dinner (DH family live 2 hours away so we often visit on a Sunday), or out for a roast dinner or I cook one.
I don’t have a specific day for batch making or purposely do it. I love cooking/baking. If I make a quiche I make 2-3 and freeze some. When I make a roast I double my Yorkshire pudding recipe and freeze surplus. Same with pizza dough, naan bread.
I also have some handy pack up bits frozen too; savoury veg and cheese muffins, small pizza discs, homemade sausage rolls.
I buy fresh meat but often freeze rather than waste. Mix of fresh and frozen veg and fruits. I rarely make pasta from scratch - usually dried shop bought but I make pasta sauces from scratch as it’s super easy. Never use frozen chips we much prefer them in the air fryer and I can prep them the night before.