Do you have friends, are they ND or NT and do they understand and give you the space you need?
I literally have none whatsoever. The only person I speak to outside of my immediate family is my mum.
Any NT person I've tried to be friends with just wants too much from me. My days are so up and down. One day I could be social and another I'm literally hiding in bed with my head under the duvet.
I'm considering somehow trying to befriend a ND person from somewhere, no idea how or where. The theory being, that they may be more understanding.