Black my fat is from butter, olive oil & avocados/cheese/other dairy. I'm glad you had a great day :)
MrsHP - maybe, in the very long run, I will be able to have the odd 'blow out' - but I just want to be 'normal' again and not have diabetes, I Don't Want It :( I have been eating peanut butter on celery which helps with the protein a bit, but not huge amounts as otherwise the carbs go up and given pretty much everything that passes my lips has carbs I have to be that little bit more careful.
kotinka - I appreciate what you are saying, but I haven't changed. I could choose to eat a packet of biscuits or not before (I was never unable to control it, just not willing. Especially after my Dad died I just allowed myself to have what I wanted) and I can still choose now... it's not that I am any different, it's just that now I have to avoid it because of the diabetes. No, my diabetes is not severe (for which I am very grateful) my first HbA1c was 9.3 and my second one (after low carbing and no medication) was 5.8 (which is within 'normal') but I want to keep it controlled by diet not by medication for as long as I possibly can. So no, I don't suppose the odd treat/off piste would be the end of the world - but that's it really, it's the planning/thinking/caring - I want to be able to go back to not knowing/not worrying - and of course I can't. It does make taking metformin seem tempting at times. I don't mean to be harsh, but the next time your Dad goes on about your diet, why not ask him which of you has diabetes
stuntnun - there's a bit more too it than just because it's processed - it's what it is made of and how it is processed. I'm sure anyone reading Briffa would agree he's correct - it's just a problem to know what else to eat for protein?!
loopy - sorrry about the wheat/IBS :( I've never liked F&B's and I'm not at all surprised to hear you had a crap time of it there... how was the film?
beryl - no, I wouldn't eat fish, not even responsibly caught fish. It's still a life I wont take. I've just read your last post re going out for dinner... in that case I'd opt for takeaway, choose whatever you think is going to be a balanced combination of low-carb/unlikely to cause unwanted attention and try not to eat too much. Are you sure you actually want to go - they sound a bit of a nightmare!!