"Sometimes you have to do things for yourself. Obviously. But be honest about them. Don't try to say that what you are doing for yourself is actually for your baby.
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And in my experience most people who try controlled crying do it because "they want their evenings back" or something like that. Not because they are being driven to the brink by exhaustion"
That's not my experience at all. The majority of people I know who have done some ccing have literally been at their wit's end..
I also co-slept and bf'd til 2 and wore him in a sling and all of those things and was terrified I was Getting it Horribly Wrong. I really did need to step back and take some time for myself because I was absolutely ill from trying to be the perfect parent at times. I did all this while having PND-OCD and you know what, it really wasn't healthy. It would have been much more healthy to avoid that stark, black and white thinking that only the most terrible women in the world wanted an "evening back".
To me, honestly, having a more moderate and balanced approach to my own needs would have been better for my baby as well as for me.
At this stage, I believe in responsiveness, love and a sensible calm approach. I don't intend to co-sleep again because it was very bad for me, and I believe that wasn't the best thing for my son. I think we got through, and it was fine, and he is fine and now so am I but I think it also has its downsides, and there is a point at which having some boundaries between mother and child can be helpful, healthy and safest for both parties.