Sounds like you need a major overhaul of your routine but some basic tips are,
Clean as you go, for example cooking dinner, the second you're done with a pot/pan/plate, wash it or put it in the dishwasher. Finished with something, put it away rather than leaving it out.
We have tidy up baskets for the kids, anything left out goes in the baskets and when they walk past they can grab an item to put away or take the whole basket and do it all at once.
We don't have laundry baskets because they were constantly in a state of overflowing, so everything gets put in the washing machine straight away, once it's full, we put it on.
Every evening once the kids are in bed, vacuum the floor and anti-bac wipe any grubby surfaces.
Quick, cheap, easy meals are a life saver as a working parent. Even better if you can get a meal planner or prep situation going, I can not, so I go for quick 30 minute meals.
Online big shop once a month from whichever supermarket, pick up odd bits like milk, bread, fresh items once a fortnight on the way home from work.
I work 50 hours a week across 4 days, have two kids under 7. Sometimes it is a challenge and sometimes things get missed and you end up with a pile of laundry next to the washing machine or bedding that hasn't been changed in 3 weeks but that's life and it'll get done eventually