I often read threads in Home Ed even though I have no experience of home edding. But I’ve picked up some useful hints and tips that have helped me in my quest to learn even though I’m at the opposite end of the age-scale. (In that sense, I’m home edding me myself, IYSWIM).
One thing that was a bit of a lightbulb moment was realising that, yes, I could probably do with some structure just so I don’t leave huge gaps of time between reading/doing stuff and forget what I’d previously learned. I guess your DD would need some structure to achieve her goals in terms of exams, which have definite dates.
But the structure doesn’t have to look like what’s imposed by work or school. The clock becomes a guideline, not a rule. And there’s lots of “wasted” time in school – moving in between classrooms, the class settling down. (Reminds me of meetings at work!)
I’ve got various things on the go. Sometimes I need only 15 minutes to achieve what I want in one area, sometimes in another area it’s helpful to keep the focus going for a couple of hours or more. Once I’d got the clue from here that independent learning doesn’t automatically need a rigid timetable, I could flow quite happily from one area to another. Some MFL, some history, some science, watching an interesting documentary on TV I’d previously recorded even though it’s 11 o’clock in the morning.
I know that it’s often recommended that there should be a period of de-schooling, i.e. not doing anything that resembles school for a time, usually one week for every year of school; but I’d guess that might be a bit worrying as your DD is coming up to GCSEs and you’d both want to keep the momentum going. But her interests could be sustained through TEDtalks or iPlayer and whatnot in the interim.
The de-stressing time is important. Stress/anxiety/depression use huge amounts of energy and it took me quite a while to adjust from the stress of work to figuring out what to do with my time after I retired. There were a heck of a lot of “shoulds” and “oughts” that I had to unlearn.
I’m not sure that anything I’ve written will be of much help. Hopefully there will be wiser and more experienced people who will come along and hold your hand on your journey. I really hope that your DD’s experience of learning will be a heck of a lot better in the future now she’s out of that toxic environment.