love this thread.
would like to cut down on food bill as we are a family of 6 , my older chidlren are teenagers and eat huge adult portions of food.
We also have some allergies to consider , but i am used to cooking from scratch.
How to I cut down my food bills with two teenagers ?, and avoid food like, baked beans ( all beans) yeast extract, and anything with a nut warning on? kiwi fruit is out as well! ( some yogurts are a pain)
Because of the bean problem ( although CAN use spit red lentils ) cheap souces of protein/iron are limited to green veg and meat.
We did have a problem with iron defiancy when he was younger.
I cook soups, stews, and make my own pies etc. So am open to some new recipes.
I plan my week to include one veggy meal, one fish, and the others are meat and two veg.
I was always brought up to buy one third of weekly food to include fruit and veg.
We also have a wide varity of cheap carbos, rice, pasta , potatos , cous cous, etc.
So keep those cheap recipes going!!
My favoruite is to use left over pasta, a packet of frozen spinach, and spag bol made with beef mince.
I layer the beef at bottom , top the spinach, then the pasta with grated cheese on top. bake in oven.