I genuinely feel like I might hurt myself or do something stupid. My mood has spiralled for the whole day and now all I want to do is cry and eat and hurt myself and run away. Everything feels futile. I feel like a terrible mother, a terrible partner and just all in all a terrible person. I want to get on the train to work tomorrow and not come back. I don't know how to escape this funk. I can't breathe and I'm drowning and I just don't know what to do with myself.
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Mental health
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