To give background, I have both ADHD and anxiety issues which mean I worry a lot about things. These can include whether people think I am stupid because of my very short attention span or employment issues because I am no good.
I am waiting for my NHS community mental health service to get back to me... I'm on a waiting list for CBT, but how can I make myself feel better?
Any information from those that have special needs/disabilities disclosed to their employer would be very useful.
Thanks so much
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Mental health
how do you cheer yourself up when feeling 'down'?
1 reply
MysticMugBug · 14/04/2015 23:56
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