Hi
Been training for a 10k (my 2nd) for a while when I hurt my back and had to take a break. Been back running for a few weeks now. The race is next Sunday - should I try a long rung (say 8k) tomorrow or should I be doing shorter runs this week? Any tips would be amazingl!
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Haven't managed the whole training plan - advice needed
1 reply
Redcliff · 09/07/2016 20:40
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