@Glitterfarti Does CAHMS in your area have someone, who can talk to you? There is a wonderful woman, who calls me for an hour about every 3 weeks. Her dd used to have a ED. She helps me to put things into perspective. She lifts my mood. I just talk about things to her. We talk about coping strategies, such as putting on armour to go into ‘battle’ and to ensure that I also self care.
It’s ok to sometimes put yourself first. The woman reiterates it’s a marathon, not a sprint. Then at the end of the call, she asks me if there’s anything I can take away from the call or that I can do.
I spoke to her today. I spoke about my guilt of monitoring dd when she’s 16 and I really should be backing away. I spoke of the stress rising when I talk about certain subjects and that in future I should back away, remove myself from the situation until I feel calmer. This is what you did in a way in March when you went for a walk in the rain.
As for stuff I do myself, I talk to people about my feelings. I text. I have a new found love of rap and I listen to that when I’m in the car and some of the time when out with the dogs. Lots of swearing. Right up my street right now. I also have a therapist for myself.
If you want to talk to someone, BEATS are really good. Or there is always the Samaritans albeit I appreciate they can’t really advise. But they can listen. The CAHMS lady also advised me to get the Maudsley technique book (skills based caring for a loved one with an eating disorder) and consider the zoom workshops by Jenny Langley. Or please write things on here. I’m not terribly experienced with ED and maybe not able to give the best advice. But there are some wonderfully supportive women on this thread, who will read and do care.
I understand it’s really hard to stay calm, centred and controlled around your child when they’re so out of control. You are a great mum. You’re not giving up and you’ve been to war.