For those of you feeling that you need to skip meals, have you thought about cooking something once a week, that will last the week in the fridge or fridge half, freeze half for later in the week?
Now I do like a curry so for me making a pot of Dahl at the weekend does me the week
A kilo of split red lentils is around £2. - five big pots of Dahl. Tin of toms, tin of coconut milk, a couple of teaspoons of garam masala ,chilli flakes/paste or powder, an onion, and then I add sweet potato and aubergine, frozen spinach and maybe cauliflower - whatever veg that take a low/slow simmer . So full of protein and fibre, totally filling and the most comforting food I can think off
Its a one pan wonder, and reheats in the microwave or in a pan on the hob - cheap cooking methods in the great scheme of things Can even be eaten room temp if needs must, and I often do
A pan full of of veg soup. Here we make a veg broth, dried soup mix and a bag of chopped fresh veg - carrots, leaks , soup celery ( which is unique to Ireland ) and whilst its common to eat it with a slice of wheaten, its also really acceptable to eat it with a couple of scoops of mashed or a few boiled potatoes . But I will make soup with anything. I have memories of being single and broke in the late 80's of making potato soup with potatoes and a spoonful or=f marmite
I also used to serve a Sunday dinner - beef, spuds and veg - using yellow stckered sandwich meat
Nowadays I buy a pack of ham shavings from lidl - I think it's around £2.50 a pack - 5 or 800grm. I pick through for the ones with the fatter larger pieces. . Brilliant in omelettes,pasta and rice dishes, plus the dog gets his share to liven his meals
I look towards middle eastern and Asian cuisines for cheap easy food - very little meat is used and most only need one pan or can be reheated extremely cheaply using a microwave or a pot
Toast or cereal is never going to fill you. Look at cheap protein and high fibre
The Polish make a beutiful dish called Groats. It's pearl barley ( which I hated ) until I tried groats. Now I crave it . Just google, its maybe not the food you are used to eating, but it will fill you, costs pennies per serving and is actually really tasty