From another thread, in case it is useful:
Shopping list (Morrisons)
4pt Milk £1.45
Pack frozen juicing berries £2
flour £1.95
1Kg natural yoghurt £2
1Kg brown onions £0.99
1Kg frozen veg £1.19
Chicken Stock cubes £1.20
1 pack mushrooms £1.19
Garlic £0.45
bread £1.90
Savers spread £1.71
400g mature cheddar £2.69
Savers mayonnaise £0.95
Pack 4 baking potatoes £0.79
Porridge £1.25
500g easy cook Rice £1
Eggs (6) £1.65
500g Pasta £0.75
Baked beans £0.45
Tinned tomatoes £0.45
Total 🟰 £29.56
Breakfasts:
Hot porridge or yoghurt with berries
Toast and margarine spread with peanut butter or jam
Lunch ideas:
Vegetable soup (onion, garlic, frozen veg, stock cubes)
Egg mayo or peanut butter jam sandwiches
Tinned tomatoes on toast.
Dinner ideas:
Mushroom stroganoff (melt tablespoon of spread, fry chopped onion, 1 clove garlic and 1/2 mushrooms; add crumbled stock cube, 1 tablespoon flour, yoghurt to make a sauce, salt & pepper). Serve with rice.
Mac n veg cheese (melt 1 table spoon spread, fry 1 chopped onion, add 1 tablespoon flour and mix, gradually add 1/2 pint milk, stirring constantly, grated cheese, cooked pasta, thawed frozen veg)
Pancakes with garlic mushrooms. Mix 115g flour with 250ml milk and 1 egg. Fry 1/2 pack mushrooms chopped, in spread.
Jacket potatoes with baked beans and cheese.
Add a little meat of your choice if the budget will allow.