Hi all,
I have asthma and so I am worried about covid-19. It’s not particularly well controlled these past couple of years with a few attacks and I live alone so I’m quite anxious.
To prepare i have ordered extra inhalers, I’ve started taking my preventer 3 times a day instead of twice, I’ve ordered an oxygen Saturation monitor and a nebuliser. I’ve stopped using public transport and I’m walking everywhere - sounds good but as I live in London it’s prob not that great for my lungs!
I’m going to try intermittent fasting too as a way of reducing inflammation.
Anyone doing anything else?