My last experience is 7 years ago, but I got very good care then. Maybe things have gone downhill, maybe it's about where you are. I think our local maternity hospital always was a good one and still is.
Funnily enough, I got much more help after the caesarian than after my first, vaginal delivery, though I was actually in a much worse state after the vaginal (bad tear, heavy blood loss etc). "Natural damage" didn't seem to count for as much, but if you'd had a "real" operation, they took that seriously.
But I was never left to do myself any serious damage. They did make it clear that they expected us to get up on the first day after delivery, for a speedy recovery, and I changed ds in his cot to do as little lifting as possible, but they were very kind.
I did have dh in with me during daytime hours though so didn't need any help then. He helped me to get cleaned up after labour too- but I always expected him to do that, so that wasn't a problem.
And I suppose I got a certain amount of help out of the able-bodied mums at the ward, but that wasn't because I knew the staff wouldn't come, more because it made more sense to ask the person standing nearby than to ring for somebody to come running from the other end of the ward.