Okay the stitching thing. Well my surgeon is Victoria at the John Radcliffe in Oxford - she does private work at the private hospital there too.
First of all, the incision is really low - over my pubic bone. TBH it's far lower than I realised when they did it - the entry point to my uterus is therefore much lower down, in the more meshy bits which stretch two ways (whereas the muscles a the top of the uterus stretch in horizontal bands I believe which increases the risk of rupture and also uneven healing).
Second, they do two layer stitching which should be par for the course but isn't always apparently. If you have stitching in two layers it halves your chance of rupture.
Because the cut is so low, it goes under the majority of the stomach muscles and so they are not compromised, but then the central line of the scar obviously goes through some muscles so I was told they cut and draw them together (I'm not a surgeon, I do cross-stitch now and then but my kitttens look like penguins so I'm not the best person to explain this )
When the surgery is done, all you can see from the outside are two pearls and a bit of string. The two pearls are on either end of the scar - attached to the string which holds the stitches in place. After two days they come along, cut off the pearls and pull (and it hurts a lot) but the internal stitches remain - as far as I know they dissolve!
But I think a large amount has to do with anatomy. Despite looking like a whale when pregnant I normally have a very thin waist and an hourglass figure, so perhaps I'm genetically lucky and my waist would have recovered.
I know that for the first few weeks everything felt 'tight' and then just felt normal. I couldn't for example cough without feeling my stomach muscles getting tighter - which was an odd sensation because the skin was a bit jelly like - yet everything underneath seemed rigid.
Anyway, I don't know if that helped at all?
I'm having a VBAC if I can this time - I think additional surgery is daft if it can be avoided. The sooner I have my baby naturally the sooner I can get back on the treadmill and get my body back to normal!