for me, hypnobirthing was a load of crap
Me too, @secretllama. I went into my first labour fully prepped for a hypnobirth and hoping to be able to manage the "surges"... but then I had a very long, very difficult, back-to-back labour that no amount of hypnobirthing practise could've touched. It was far more painful than I'd ever imagined - and by most measures I'm pretty hardcore
The pain was so hideous that I found myself wondering if I was still alive or not, and hoping I'd die just to make it stop. It completely broke me, physically and mentally, and I was a wreck for a long time afterwards.
Then, second time around, I had a straightforward water birth with no pain relief...and then it became apparent what people meant when they said labour wasn't that bad. I mean, it was uncomfortable and all, but I've run worse marathons.
What I learned is that one labour is not the same as another, and you can't predict what you're going to get. There are fairly painless labours and there are excruciatingly awful ones. Some people are lucky, some aren't! And anyone who talks about "pain thresholds" is a dickhead...