I think in the long run, those that do not help in the early days, have a much easier time later down the line. When the help has upped sticks and left, I think some really struggle because their baby has got used to being held all the time and the mother hasn't ever had to balance making lunch, Landry, showering etc. and looking after a baby.
I had squat all help. Dh tried, but returned to work very soon, with both babies, and has long hours. I just got on with it.
I know it sounds daft, but it is even though my children adjusted. In the sense that my baby knew someone wasn't going to hold him when I had a shower, as he had never had any experience of it. He didn't miss what he didn't know. So very early on, the tears dried up.
I have never known help 're. Childcare because both ny parents have passed away and in laws love thousands of miles away. I have dear loving friends, but they have their own families. So it was essentially me, with a bit of dh. No one ever made me lunch! But you know what, I honestly don't think I would have it any other way. My children were and are as easy as they come.