@calmingdown
Hi there, so sorry to hear about your dd. Yes I can identify the specific case of my episode. As you know it’s a long story and lots of factors just collided, but the overall thing I think was stress and a feeling of being attacked. Being so stressed I just couldn’t rationalise anymore and just lost sight of where the threat ended.
As it was a first episode I was quite naive as well and chased into it in a way. Now I do a number of things to try to ensure it will never happen again. Getting outside regularly, me time, taking lots of exercise, taking impromptu holidays if I need them (like a kind of extended mental health day), getting lots of sleep, switching of from social media and too much screens. Being careful with prescribed medications because often gp forgets I had this episode and some are risk for relapse (a recent one was post partum insomnia meds). Just general self care.
I have an entirely normal life. Obviously my partner knows and my older friends and close family but newer friends, colleagues, anyone else would never know. As I said even my gp forgets even though it’s plastered all over my records.
I lost my job during the section as it was extended time and I couldn’t really advocate for myself and didn’t feel well enough to fight it. It took me a while to get better and after 6 months I took a very flexible part time hobby job. A year after my section I started my first business and a few years after my second. I continue to do all 3. I consider myself reasonably successful for someone early 30s. I control my time, what work I do and don’t, what I charge. I own a lovely home, have a toddler now, still have my partner and friends.
I think I was lucky as I was later 20s when my episode happened. So I knew who I was before hand and it was a struggle to get back but I had a framework for what that looked like. It must be very difficult for your dd because she’s still forming all of the elements of herself and her life and future. The one benefit of that is she has nothing to lose. I nearly lost everything in my first episode but it was an opportunity to start from scratch and reshape my life. I wouldn’t be where I am today if it wasn’t for my psychosis. If she can take that ethos ‘don’t let it define YOU, but allow this as an opportunity to redefine your life how you want it’ - then I think she can do well. There are many of us wandering around, potentially sitting next to you at work and you really would never know.