45 days is no time at all, don’t push yourself to be “ok”
I lost my mum nearly 10 years ago, she was only 45. Losing her was like losing my anchor to the world, I felt lost & didn’t know how I could ever live the rest of my life without her. Fast forward to now, a mother myself & let me tell you there are times I still feel that way!
Just focus on getting through TODAY. Don’t think of tomorrow or next week, or birthdays, or Xmas, just today. Then tomorrow do the same. Eventually you won’t have to remind yourself to get through the day. It’s a long road but it does Become easier. You’ll never forget but you’ll be more able to think of the happy times than focus on the sad.
I was young when I lost mum & didn’t deal with it well at all, it was only after becoming a mother myself I sought help. I would sit & beg my mum for a sign she was with me & nothing happened, until one day I got a sign. I won’t go into detail but I cling to that sign & pray it was her. It’s all I have.
Use your children to give you strength. They need you, you will get through this. So sorry you’re feeling this pain. There are many books available about grief, reading some may help you. To understand the process & know it’s ok to not be ok. Some days you’ll feel like you’re getting better then the next you’ll be down again but it’s part of the rollercoaster of grief. Don’t be hard on yourself & please tell someone you love if you’re struggling. If you try to run from your feelings now, it’ll make things even harder-trust me.
Sending you peace & hope you feel better soon x