Thanks for the replies, lots of useful sugegstions, nit all them practical I'm afraid...I prefer to get her dressed after breakfast, so I don't have to worry about her getting her uniform dirty, and then have to change her again! (i'm impressed you all manage to do that to be honest!)
I do eat with them, its' always me and teh dds at breakfast and I usually ahve cereal/toats like dd2.
The reason why my 'punishments' seem on the spur of the moment, is that I think I have to withdraw something that's about to happen soon, no point in saying no tv tonight when its 8am, I thought? (or at least this is what I've always read in books) If I leave her in her room she really goes mental, she'll scream like mad for hours making me feel like a really cruel mum (and I do wonder, shoudl I really be doing this?) Its never ever worked, tried time out/naughty step when she was 2 but could never get her to actually stay there.
The reason I opened the door for her, was that I knew she was looking for a way out, and that was my chance to give her a way of calming down without losing her face. I understand what you say about being in control, but one of the things that really sets her off is this, she doesn't like being told what to do, even though I only limit it to what's strictly necessary. Its like the toilet thing, she refuses to go simply because I remind her, so she has an iron will, she can go on for hours, which is why I need an escape route that doesn't involve, anything like 'you stay in your room until you calm down', as she'll work herself in such a rage, you should see her, I need to find a way, that's not me giving in to her whims, but allows her to comply without feeling she is actually giving in to my requests IFKWIM.
Like you say Blu, avoiding direct confrontation is the key, but how do you do that?
Some of you ahve mentioned pasta jars, whats this? Never heard of them
thanks again to all of you who have posted!!